In last week’s #fridaypfisterfix, I shared the first 2 of 4 “Pillars of Life” - lessons in health and wellness that will extend your life. In the final of this 2-part series, I reveal Pillars 3 and 4. (Hint: #3 is stress management and number 4… well… you’ll have to read to find out!)

It’s always been a goal of mine as an orthodontist to treat the “whole patient.” In other words, I’m not just invested in my patients’ dental health, but also their overall well-being. In this week’s #fridaypfisterfix, as part of a 2-part series, I share 2 of the 4 “Pillars of Life” - lessons in health and wellness that were shared with me at a conference a while back. Emphasizing these pillars has helped me live a healthy and rewarding life and I’d like to share them with you, too.